Vital Health can be expressed as a feeling, a direct experience of well-being. You know when you have it… you know when you do not. Stress, Tension, and Fatigue are signs of imbalances/disruptions in your vital health. Fortunately, these symptoms can often improve with simple diet and lifestyle adjustments. Other times, these symptoms require an in-depth intervention from a licensed professional to resolve.
This blog page focuses on the diet and lifestyle choices that actively create health and well-being, while generally improving symptoms of stress, tension, and fatigue. For a personalized treatment plan to address these symptoms, consider scheduling a visit with me, Dr Angelica Salazar, MD.